What is the most important thing in life, if one asks, my answer is Health. There is a saying that health is wealth. No matter what we have in life,if we don’t have good health, ( vibrant and total health for that matter) it doesn’t matter much.
What is important for us to have good health?
Where does it start?
Majority of which starts in our kitchens or with whatever is or whatever is not at the end of our forks and spoons.
Sounds simple but its a big task that we need to pay serious attention to.
Though what we ingest contributes to the majority of our health, creating a happy mind is equally if not more important. If you ask me , one of the important way we can keep our minds happy and decluttered is to simplify our lives. Simplifying life may have a different meaning for different individuals. But one common aspect is to have clarity in our day to day life, so that one can focus on the tasks in the order of importance. You will then know what to sweat for and what not to sweat for. It will not only help us to let go of things that are not in our control.
We are happy to add one more simplification to your life and that is getting rid of flu and sore throats quickly and effectively with natural ingredients.
You can also help yourself to stay free of these infections and to be able to fight them effectively in many ways. Eating a timely and balanced diet along with proper sleep is top priority. Avoid exposing yourself to sudden changes in temperatures, especially cold weather without proper gear. Keep your body cool in hot summers.
Avoid consuming cold foods and beverages when you have an upper respiratory viral illness. Make sure your home has adequate humidification( 45 to 50%) I would recommend filterless humidifiers. Make sure every part of the humidifier is cleaned thoroughly before you start it first time in the season and also in between.
Plain Steam inhalation can help loosen up mucus. Drinking frequent warm beverages like herbal tea can help recover from sore throat faster.Honey and ginger are age old remedies used all over the world to get rid of phlegm and even to ease coughs.
Hope you make use of these simple solutions like our Fluban and these tips to get rid of your flu and sore throat! Now this is also part of simplifying your life!